warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | R | Y | T | Q | Q | H | O | X | R | G | T | S | X | Q |
| V | P | X | E | H | E | H | L | U | F | I | U | X | T | S |
| B | V | S | V | S | G | B | O | J | Z | T | N | H | C | G |
| J | E | T | E | B | T | X | J | P | A | S | H | H | K | N |
| V | C | R | R | L | S | K | Y | I | P | X | Q | S | S | I |
| A | N | E | Q | I | C | P | Q | K | R | G | F | E | L | R |
| P | A | T | X | B | C | R | W | U | A | L | H | A | A | T |
| K | D | C | I | E | Z | E | I | S | A | W | D | O | M | S |
| O | R | H | W | V | U | P | P | C | P | D | T | P | O | M |
| B | Y | I | E | E | L | G | Z | S | E | E | S | C | N | A |
| I | E | N | S | K | E | T | G | Y | S | L | C | Z | O | H |
| D | U | G | K | C | D | E | Z | O | Z | E | K | I | D | S |
| W | O | V | I | H | S | U | M | M | Y | N | U | N | B | M |
| F | V | E | P | S | E | L | C | R | I | C | M | R | A | J |
| I | B | N | E | K | D | D | N | C | X | E | V | O | M | D |
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