warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| H | A | M | S | T | R | I | N | G | S | A | W | N | R | J |
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| U | L | C | D | O | H | E | I | V | A | Z | L | Z | C | F |
| V | V | T | H | O | C | R | Z | H | G | L | B | B | L | J |
| Q | O | E | T | I | C | V | D | L | H | I | F | Q | E | R |
| J | S | R | R | L | P | D | X | I | C | O | P | S | S | X |
| Y | L | T | E | I | A | Q | B | E | V | U | U | G | V | F |
| Q | Y | S | Z | E | V | G | P | P | N | C | Q | Y | J | E |
| A | T | F | W | C | P | S | J | Q | M | A | N | I | L | N |
| S | E | T | Q | H | J | Q | B | V | F | S | Y | A | J | O |
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