warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | P | H | A | G | O | S | D | I | Y | B | J | B | C | J |
| K | R | S | A | S | E | L | C | R | I | C | M | R | A | L |
| S | Q | H | H | S | H | Y | U | W | U | O | R | N | B | K |
| C | N | G | X | X | F | I | G | V | S | U | K | I | D | N |
| S | S | N | N | L | F | L | U | W | S | L | C | A | O | O |
| G | K | I | F | O | T | B | A | S | E | E | N | H | N | S |
| N | G | H | N | J | S | M | P | C | P | C | S | Y | O | M |
| I | P | C | H | A | W | E | I | S | E | Y | Q | Y | M | Q |
| R | M | T | L | K | C | R | Z | C | V | L | B | Z | A | V |
| T | D | E | S | I | C | Z | O | U | Y | X | K | D | L | F |
| S | H | R | R | L | B | S | M | Y | K | P | G | E | S | M |
| M | V | T | E | M | D | R | G | P | U | Q | M | C | Q | J |
| A | A | S | O | A | V | Z | T | O | Y | D | D | H | Z | G |
| H | N | N | U | W | Y | W | M | E | S | J | Y | N | Z | L |
| I | A | Q | M | A | N | T | N | R | B | K | X | N | L | T |
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