warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | K | U | Z | N | N | I | G | I | O | X | X | N | R | J |
| X | A | B | D | O | N | O | M | A | L | S | Z | X | N | R |
| D | R | N | C | F | Z | R | Q | N | H | S | I | P | K | T |
| C | M | C | K | R | F | L | F | A | F | D | H | G | Q | N |
| D | C | X | J | L | C | K | E | L | I | A | O | N | P | S |
| G | I | S | N | A | E | S | A | J | M | N | N | I | T | C |
| R | R | G | V | L | T | C | P | J | M | C | B | H | W | H |
| Z | C | N | B | B | H | S | I | E | F | E | N | C | J | Y |
| X | L | I | U | Z | I | Y | Q | R | C | X | E | T | F | R |
| E | E | R | B | Y | C | C | B | O | C | I | Z | E | F | V |
| S | S | T | S | X | T | C | E | S | Q | L | R | R | N | T |
| G | T | S | L | Z | J | O | U | P | G | Y | E | T | F | T |
| Z | K | M | U | T | U | T | Q | Y | S | P | N | S | V | A |
| S | D | A | U | Q | P | T | R | V | T | U | K | H | B | M |
| B | C | H | H | H | A | Y | Y | Y | C | P | S | F | X | N |
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