warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | U | P | S | G | N | I | R | T | S | M | A | H | B | U |
| E | C | N | A | D | S | M | O | L | S | U | V | T | N | K |
| G | V | S | T | R | E | T | C | H | I | N | G | K | Q | J |
| P | U | K | E | R | K | Q | M | C | O | F | Q | U | U | C |
| S | K | I | N | L | I | T | X | G | Z | V | A | S | S | K |
| Z | X | N | B | A | C | C | Y | S | N | D | F | S | L | P |
| U | A | X | I | S | J | R | E | A | S | L | W | K | A | I |
| D | Q | Q | C | K | P | V | I | P | A | O | D | E | M | H |
| C | L | W | E | F | N | S | K | C | S | H | M | G | O | W |
| F | C | Q | P | Z | N | F | N | D | E | U | P | B | N | J |
| P | M | G | S | Y | R | L | F | P | J | L | S | T | O | D |
| R | E | U | B | X | M | R | H | I | I | F | K | Q | D | F |
| B | M | G | C | J | Q | W | O | Q | D | D | H | N | B | K |
| F | F | X | K | S | E | L | C | R | I | C | M | R | A | Y |
| C | B | B | A | C | R | N | G | U | L | Z | O | W | K | Q |
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