warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | D | O | E | B | L | I | U | S | E | L | D | N | X | P |
| Q | A | B | D | O | N | O | M | A | L | S | P | E | Z | J |
| D | R | N | I | A | J | J | K | G | V | F | U | L | Q | A |
| I | M | J | K | C | N | H | K | U | D | Q | R | G | Y | D |
| G | C | R | F | L | E | C | W | S | F | U | H | S | E | S |
| S | I | Q | S | V | E | P | E | D | S | A | I | H | H | S |
| K | R | S | F | L | A | C | S | C | M | D | C | P | V | R |
| O | C | H | P | C | E | E | I | S | Y | S | H | K | F | D |
| F | L | O | M | E | K | X | T | R | D | R | D | N | D | Z |
| L | E | J | D | L | C | R | S | B | C | P | Z | Q | A | E |
| G | S | N | I | D | I | I | G | N | E | L | T | O | D | Z |
| J | H | L | O | N | M | Q | R | P | M | X | E | U | E | R |
| C | I | L | G | N | I | H | C | T | E | R | T | S | W | S |
| J | X | S | Q | O | D | O | G | B | R | S | A | E | I | W |
| Y | R | A | A | I | O | U | D | D | J | C | Z | H | E | J |
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