warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | S | J | T | M | C | C | H | B | Y | K | Q | L | S | J |
| V | A | R | M | C | I | R | C | L | E | S | Q | M | G | B |
| J | B | N | U | P | X | G | O | N | Q | S | M | Q | N | W |
| C | D | I | K | D | Q | D | R | H | F | Q | Q | G | I | G |
| H | O | A | C | L | A | U | P | L | F | H | A | N | R | B |
| A | N | V | N | E | E | S | A | W | L | W | K | I | T | I |
| I | O | X | N | C | P | C | P | D | S | X | I | H | S | O |
| Z | M | B | T | V | E | S | I | E | S | T | M | C | M | J |
| L | A | P | D | B | P | R | B | R | C | P | R | T | A | T |
| M | L | D | F | U | L | N | H | Q | C | I | Z | E | H | E |
| F | S | G | C | G | M | S | U | F | O | L | R | R | N | P |
| P | V | N | Y | J | U | W | S | Z | T | M | E | T | B | W |
| J | V | I | Z | A | L | M | I | S | R | C | H | S | H | Z |
| P | E | J | R | X | O | F | Y | F | P | B | B | Z | B | E |
| T | L | F | U | E | C | S | Y | D | Z | S | P | C | M | R |
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