warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | G | B | H | X | C | Q | B | Y | H | M | R | K | R | G |
| H | Y | C | H | Q | T | I | R | G | Q | S | R | E | S | M |
| K | P | S | T | R | E | T | C | H | I | N | G | A | X | Q |
| P | P | D | E | R | P | J | J | I | E | N | Z | N | F | O |
| J | P | X | A | L | I | F | Q | G | B | H | X | E | S | H |
| N | D | N | B | N | C | C | N | L | V | M | K | Q | E | A |
| A | P | S | K | B | C | R | E | W | K | P | P | R | L | M |
| D | K | F | J | V | S | E | I | P | Z | N | L | L | C | S |
| F | D | O | J | J | G | D | S | C | S | S | K | V | R | T |
| K | Z | V | Q | Q | Y | C | A | P | E | R | X | R | I | R |
| Y | P | W | E | V | W | L | C | U | E | L | Y | F | C | I |
| O | A | C | O | W | F | E | O | W | Q | C | K | F | M | N |
| T | I | H | F | S | Q | I | K | K | B | K | I | N | R | G |
| R | R | D | T | S | L | A | M | O | N | O | D | B | A | S |
| N | B | O | F | K | B | O | T | H | Y | D | N | G | Z | W |
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