warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| K | A | R | M | C | I | R | C | L | E | S | H | M | C | Y |
| W | B | N | O | I | H | S | P | R | B | W | E | I | S | L |
| T | D | S | K | K | V | F | F | P | Y | S | I | E | M | V |
| L | O | A | Q | L | X | L | P | Z | D | N | D | P | F | L |
| R | N | M | N | K | E | A | O | P | J | M | B | A | H | Z |
| Y | O | K | V | C | S | C | A | B | D | K | P | V | U | P |
| Q | M | I | U | X | E | P | I | B | I | C | E | P | S | Q |
| N | A | F | T | P | Q | L | E | R | W | S | A | U | B | N |
| B | L | E | Q | A | K | L | X | C | C | M | Z | U | K | T |
| N | S | H | W | N | G | U | F | J | I | L | R | S | B | O |
| G | R | W | C | V | J | N | T | T | M | R | E | P | Q | Y |
| Z | S | E | G | N | I | H | C | T | E | R | T | S | I | X |
| P | R | B | M | Z | K | P | Y | W | O | I | W | V | B | U |
| H | G | I | M | A | U | W | O | G | P | U | D | U | S | J |
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