warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | V | S | C | L | J | D | Z | P | Z | P | F | E | N | X |
| H | A | R | M | C | I | R | C | L | E | S | E | V | I | Z |
| H | B | N | A | Y | F | S | V | H | N | K | N | V | W | D |
| V | D | E | K | S | B | F | A | B | I | C | E | P | S | P |
| O | O | H | I | L | D | L | K | S | Y | A | Z | E | U | D |
| G | N | A | A | F | E | A | G | N | X | D | I | C | C | Q |
| D | O | M | V | R | S | C | U | F | E | G | A | P | H | A |
| B | M | S | H | G | M | P | I | Q | O | P | U | N | Q | P |
| O | A | T | X | A | Y | Z | E | R | A | K | A | M | C | L |
| K | L | R | H | X | M | S | T | C | C | U | Y | L | L | E |
| X | S | I | V | I | Z | E | V | A | I | L | Y | W | F | Y |
| F | E | N | M | G | B | D | U | G | P | R | E | U | P | Z |
| S | V | G | G | N | I | H | C | T | E | R | T | S | L | I |
| K | B | S | Q | S | N | N | E | R | U | K | H | A | M | Z |
| E | C | Y | S | T | V | T | X | R | E | H | T | F | Z | G |
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