warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | L | S | G | N | I | R | T | S | M | A | H | S | K | N |
| J | A | A | P | S | J | E | R | Z | O | G | T | O | Q | B |
| K | B | O | G | N | I | H | C | T | E | R | T | S | M | Q |
| A | N | W | S | C | A | W | C | F | Q | R | E | C | B | Q |
| B | S | R | P | J | F | B | L | A | I | L | C | W | B | V |
| H | L | R | E | H | U | V | E | C | C | C | H | L | J | C |
| N | A | O | C | A | Y | S | E | R | S | Q | D | Z | F | T |
| C | M | M | I | X | E | P | I | D | L | Y | J | O | M | D |
| N | O | H | B | C | S | C | A | L | F | S | P | H | E | N |
| E | N | I | N | H | E | U | H | O | Y | J | E | C | P | B |
| B | O | A | A | L | Q | Z | E | N | P | N | X | C | Z | H |
| V | D | S | K | M | V | D | P | L | X | R | U | G | I | G |
| N | B | N | N | O | E | D | A | U | E | L | N | U | C | P |
| F | A | R | M | C | I | R | C | L | E | S | J | M | F | V |
| L | R | O | C | D | R | N | A | K | V | X | U | F | C | G |
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