warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | L | A | V | S | G | N | I | R | T | S | M | A | H | A |
| Q | F | X | B | S | L | A | M | O | N | O | D | B | A | N |
| D | N | B | N | S | Q | Q | D | G | K | C | C | N | R | Y |
| V | H | G | Q | C | F | A | I | C | S | U | K | N | M | Q |
| L | E | N | C | G | N | L | K | D | F | L | Q | D | C | H |
| S | Y | I | R | C | W | H | A | S | E | Y | F | X | I | C |
| P | Y | H | E | E | M | U | P | C | T | N | Z | H | R | M |
| E | Y | C | V | H | Q | E | I | A | Z | E | T | Z | C | D |
| C | Q | T | Z | I | C | R | Y | G | O | G | T | H | L | N |
| I | C | E | T | I | C | Q | A | N | X | X | O | Z | E | D |
| B | Q | R | R | L | D | Q | A | E | V | U | H | T | S | B |
| Z | K | T | E | W | K | S | D | I | Z | W | Y | G | P | O |
| M | M | S | V | B | K | K | S | M | H | B | E | M | M | C |
| Y | T | D | T | M | Q | Q | Q | Q | R | P | V | J | L | X |
| T | M | F | T | Q | L | U | Y | F | K | B | C | S | H | Z |
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