warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | T | Q | N | Y | X | F | O | V | U | U | B | V | J | S |
| M | U | V | V | S | E | L | C | R | I | C | M | R | A | N |
| S | G | V | S | G | D | A | K | S | P | A | Y | N | B | T |
| M | P | G | T | G | R | Y | N | F | L | M | K | S | D | R |
| L | J | W | P | Y | N | A | I | L | B | L | R | A | O | M |
| O | D | Y | Y | F | W | I | Q | A | E | I | N | U | N | G |
| J | J | X | Y | X | S | G | R | C | F | C | S | S | O | B |
| R | M | W | P | G | D | P | I | T | E | F | P | Z | M | B |
| P | M | M | F | G | B | R | B | W | S | E | V | Z | A | C |
| A | X | B | P | V | C | I | N | M | C | M | V | F | L | D |
| E | Z | R | S | L | J | J | V | I | Q | U | A | D | S | Z |
| Z | Q | Z | E | F | K | V | R | P | S | T | D | H | G | Z |
| E | N | S | T | R | E | T | C | H | I | N | G | K | L | Z |
| D | W | B | Y | S | F | O | P | C | Q | X | L | P | H | H |
| N | R | Q | B | I | C | E | P | S | M | P | I | R | E | Q |
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