warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | S | M | C | M | C | K | C | B | D | K | M | B | H | F |
| Y | A | R | M | C | I | R | C | L | E | S | J | R | E | G |
| N | B | N | F | W | J | V | E | Q | I | S | D | C | P | S |
| X | D | I | K | L | Q | I | J | V | F | J | R | G | W | G |
| O | O | A | C | L | Y | U | K | L | F | O | W | N | W | N |
| Q | N | T | N | E | E | S | A | R | S | I | B | I | Y | I |
| T | O | F | V | C | P | C | P | D | P | K | T | H | M | R |
| D | M | R | C | R | E | S | I | E | S | O | U | C | S | T |
| K | A | T | E | I | P | K | I | R | C | C | E | T | I | S |
| F | L | K | A | J | A | S | U | L | C | I | V | E | O | M |
| D | S | A | B | Q | T | V | S | D | K | L | R | R | P | A |
| T | R | M | T | F | B | M | K | C | V | S | E | T | Z | H |
| Y | U | J | M | X | O | Q | F | A | L | U | X | S | I | V |
| L | I | A | J | S | Z | V | Z | Y | R | Q | J | R | C | Q |
| F | V | Q | G | N | O | G | M | Q | Y | G | L | A | V | Q |
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