warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | B | B | T | P | B | M | V | O | N | N | G | O | Z | B |
| S | A | R | M | C | I | R | C | L | E | S | W | Y | R | A |
| N | B | N | R | J | Y | Q | F | I | L | S | X | L | T | I |
| Y | D | L | K | S | S | X | F | K | F | F | D | Z | F | L |
| V | O | A | N | L | G | D | G | L | Q | A | N | H | L | Y |
| I | N | S | N | G | E | N | A | C | I | T | T | U | Z | T |
| R | O | P | N | C | S | C | I | U | Y | L | H | J | F | F |
| Q | M | E | E | A | E | P | I | R | Q | G | F | R | T | J |
| O | A | C | L | R | Z | V | E | R | T | F | C | E | X | V |
| I | L | I | U | Y | D | P | K | C | C | S | L | N | N | O |
| C | S | B | L | Y | I | M | A | U | I | L | M | H | N | F |
| T | Q | U | Z | D | B | U | E | C | U | R | E | A | D | M |
| Z | D | L | G | N | I | H | C | T | E | R | T | S | H | A |
| H | K | M | T | T | Y | L | O | J | S | C | N | Y | F | H |
| D | G | V | J | O | T | K | O | M | D | B | H | X | S | R |
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