warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | G | O | K | G | R | F | M | P | N | P | S | J | E | G |
| V | D | R | P | S | L | A | M | O | N | O | D | B | A | K |
| P | A | B | B | S | V | T | Z | L | F | C | G | N | R | H |
| N | N | G | I | F | F | M | Y | H | Q | R | K | I | M | A |
| I | C | N | C | M | D | L | H | U | L | L | F | X | C | M |
| W | E | I | E | T | B | H | A | S | E | R | N | F | I | S |
| F | P | H | P | L | X | D | P | C | S | B | A | Q | R | T |
| S | H | C | S | N | S | E | I | L | L | U | R | Y | C | R |
| R | Z | T | V | E | C | R | H | Z | B | J | J | L | L | I |
| P | T | E | K | I | C | N | S | L | I | Q | Y | M | E | N |
| B | C | R | R | L | Z | X | Y | Y | I | K | H | H | S | G |
| U | A | T | E | I | Z | I | Z | Z | B | W | P | L | X | S |
| Q | B | S | Y | L | C | H | Q | X | Q | U | S | M | F | B |
| R | D | P | X | J | Q | Q | Y | S | B | S | H | N | V | V |
| M | R | K | U | N | Y | D | T | K | W | Y | J | F | H | J |
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