warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | K | F | D | R | J | O | E | T | N | G | O | X | X | E |
| U | A | B | D | O | N | O | M | A | L | S | K | A | D | J |
| I | R | N | P | X | T | U | P | B | E | I | D | E | S | J |
| N | M | L | K | P | H | S | S | Q | F | T | C | V | D | U |
| M | C | E | W | L | S | G | N | I | R | T | S | M | A | H |
| B | I | W | B | Y | E | O | C | I | K | S | U | X | U | O |
| S | R | W | R | H | S | C | L | S | U | R | P | R | Q | C |
| R | C | J | B | G | A | P | I | F | P | L | V | K | L | C |
| R | L | I | Q | L | V | R | E | R | H | E | V | X | M | R |
| H | E | U | F | F | D | N | Y | C | C | G | C | C | T | T |
| N | S | S | D | N | B | K | O | T | I | L | V | I | N | D |
| C | E | C | N | A | D | G | B | L | I | R | E | M | B | H |
| U | O | V | G | N | I | H | C | T | E | R | T | S | W | E |
| W | E | I | T | O | U | F | Y | T | I | B | L | J | C | V |
| M | S | V | T | N | W | D | O | J | C | D | W | K | G | R |
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