warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | B | S | S | P | Z | A | I | M | J | G | I | F | B | E |
| B | K | L | F | J | L | N | S | U | M | A | C | C | F | S |
| V | J | S | T | R | E | T | C | H | I | N | G | Q | E | O |
| I | Y | Y | E | R | U | O | T | I | M | S | J | R | F | V |
| H | S | U | S | L | I | C | M | Z | T | N | I | S | S | N |
| R | E | U | G | Z | C | C | D | J | M | E | F | W | E | P |
| K | D | G | N | E | B | R | E | R | N | L | C | E | L | Z |
| I | G | E | I | E | N | R | I | P | A | A | H | X | C | X |
| P | P | J | R | H | U | W | S | C | S | L | T | Y | R | Z |
| J | Q | D | T | D | P | K | E | P | E | A | A | Z | I | D |
| C | D | J | S | I | D | N | T | C | E | L | K | E | C | B |
| W | G | Q | M | A | X | W | G | X | N | C | K | I | M | I |
| L | Q | U | A | D | S | W | I | J | I | A | I | N | R | D |
| V | E | G | H | S | L | A | M | O | N | O | D | B | A | Z |
| K | H | V | F | N | Q | O | T | C | H | U | Z | C | T | J |
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