warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | V | V | W | H | P | K | F | P | L | X | S | H | X | X |
| E | F | M | J | I | V | S | P | J | V | B | G | C | O | W |
| N | Q | S | S | V | J | N | O | V | G | C | N | E | W | E |
| S | Y | T | E | Y | E | Z | R | B | X | X | I | Q | K | C |
| H | E | R | R | L | Y | K | F | F | V | Z | R | P | S | N |
| I | A | E | B | I | C | A | Z | J | Y | I | T | F | L | A |
| Y | I | T | D | W | C | R | Y | O | C | M | S | I | A | D |
| E | R | C | H | T | S | E | I | S | E | W | M | H | M | S |
| Y | F | H | Q | E | Y | D | P | C | P | Z | A | J | O | I |
| P | U | I | X | G | Z | M | A | S | E | E | H | I | N | V |
| B | X | N | Y | E | G | L | X | U | N | L | C | I | O | D |
| C | R | G | U | K | F | F | J | Y | Q | Z | K | I | D | A |
| H | L | H | S | S | P | O | W | U | Q | C | S | N | B | Q |
| J | P | A | B | S | E | L | C | R | I | C | M | R | A | M |
| X | Y | P | Y | M | H | A | V | M | U | X | Z | F | U | Z |
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