warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | V | X | B | Y | Z | Q | Y | M | V | K | E | H | V | P |
| J | C | L | Q | Q | T | D | A | N | C | E | N | T | P | Z |
| S | P | G | B | Y | P | R | A | S | Y | W | H | S | T | V |
| I | A | S | S | Z | T | J | C | P | J | L | E | T | F | J |
| R | S | S | W | I | C | A | W | N | L | L | R | R | F | H |
| U | L | L | F | B | Z | B | S | C | C | I | M | E | L | A |
| L | A | Q | C | L | D | D | K | R | C | N | T | T | X | M |
| F | M | X | A | E | A | S | I | E | D | P | H | C | L | S |
| O | O | T | X | U | P | C | P | S | U | R | C | H | X | T |
| R | N | I | Q | E | E | S | E | W | Q | F | B | I | Z | R |
| L | O | C | C | L | K | E | M | W | A | B | W | N | I | I |
| M | D | I | K | B | A | J | V | X | L | F | P | G | C | N |
| C | B | N | I | L | L | T | Y | D | L | D | W | N | G | G |
| L | A | R | M | C | I | R | C | L | E | S | N | A | L | S |
| D | Z | A | N | F | H | M | Q | E | P | B | N | X | A | U |
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