warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | Z | Y | F | L | E | E | V | V | V | W | G | D | F | F |
| D | K | S | N | L | I | K | W | U | H | Z | M | R | B | S |
| S | M | S | T | R | E | T | C | H | I | N | G | Y | D | D |
| M | D | H | E | R | J | W | D | D | Q | V | U | K | D | M |
| U | B | A | T | L | I | M | G | Z | W | T | I | R | S | U |
| W | H | M | U | M | C | C | B | R | T | E | H | I | L | Z |
| D | L | S | V | Q | H | R | E | R | E | U | G | D | A | B |
| T | B | T | F | Y | J | E | I | P | E | N | N | B | M | E |
| M | E | R | S | R | T | F | F | C | S | C | X | O | O | B |
| X | D | I | A | O | R | Z | A | P | E | U | N | A | N | A |
| Q | D | N | P | G | P | L | W | P | N | L | O | A | O | B |
| A | L | G | X | B | F | U | W | T | F | J | K | Y | D | N |
| B | S | S | R | S | F | E | P | K | C | Z | V | N | B | E |
| V | V | T | T | S | E | L | C | R | I | C | M | R | A | W |
| A | V | S | P | E | C | I | B | U | F | M | Z | X | T | B |
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