warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | Y | F | B | L | W | O | F | I | T | Z | T | B | N | T |
| D | D | U | Y | S | E | L | C | R | I | C | M | R | A | R |
| S | K | K | R | S | H | R | Q | S | I | U | H | N | B | X |
| W | O | G | W | H | Q | U | P | F | W | Y | K | P | D | Q |
| V | M | N | I | S | A | E | E | L | Q | L | S | A | O | Y |
| V | Z | I | H | D | C | M | Q | A | E | O | N | S | N | P |
| G | Q | H | S | I | C | P | S | C | Z | C | P | A | O | T |
| F | V | C | R | V | H | Q | I | T | E | C | V | E | M | X |
| V | Q | T | U | U | D | R | K | F | R | B | M | T | A | I |
| L | Y | E | H | Q | C | R | X | Z | I | I | B | V | L | O |
| T | N | R | M | L | J | E | P | C | E | M | N | V | S | V |
| Q | W | T | E | M | G | H | E | I | X | F | J | G | U | W |
| C | S | S | G | A | Y | P | Y | K | I | B | Z | D | S | S |
| H | N | O | Y | H | S | B | X | Q | L | Z | A | M | N | I |
| K | J | L | A | W | M | X | X | E | J | M | Z | S | A | T |
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