warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | A | O | P | V | R | H | H | I | U | C | N | M | D | I |
| V | W | Q | B | Z | N | O | N | J | Z | I | P | N | O | N |
| F | R | S | T | N | Z | Y | T | B | Y | E | B | H | P | X |
| N | F | T | E | X | F | E | T | Z | Z | Y | L | Z | N | O |
| T | S | R | R | L | D | L | B | F | F | W | B | P | S | V |
| N | P | E | I | I | C | R | C | X | R | T | O | J | E | Q |
| C | E | T | B | G | C | R | V | O | Y | H | H | Q | L | B |
| V | C | C | E | R | S | E | I | O | P | Q | Z | Y | C | T |
| R | I | H | L | P | C | D | P | C | N | D | S | A | R | V |
| B | B | I | T | L | U | O | A | S | E | M | W | F | I | E |
| T | N | N | T | A | A | L | I | U | M | L | G | O | C | V |
| B | A | G | M | R | F | M | R | V | Q | I | K | B | M | Y |
| F | R | W | F | S | N | E | C | N | A | D | U | N | R | U |
| O | Q | T | J | S | L | A | M | O | N | O | D | B | A | Z |
| H | Z | Y | H | A | M | S | T | R | I | N | G | S | P | N |
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