warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | J | X | A | Q | X | H | P | U | K | D | H | T | L | A |
| K | U | H | U | O | L | X | Q | H | Z | V | H | T | T | Q |
| O | V | A | G | N | I | H | C | T | E | R | T | S | X | S |
| L | D | M | A | O | A | B | X | S | N | R | E | C | N | L |
| S | S | S | Q | Y | U | Z | E | S | I | L | E | Y | F | X |
| J | E | T | F | Q | R | C | X | C | C | X | B | K | S | N |
| R | L | R | X | L | D | Z | E | R | O | A | J | D | Q | Q |
| V | C | I | I | M | A | P | I | T | T | P | F | J | B | G |
| E | R | N | Q | R | S | C | S | U | T | L | D | H | A | P |
| P | I | G | V | U | E | P | E | B | W | Q | X | G | Q | M |
| V | C | S | E | L | E | C | H | Y | L | P | K | U | R | S |
| H | M | F | K | C | N | R | L | K | N | M | C | D | I | I |
| E | R | N | I | A | C | G | U | Q | N | V | S | W | Z | I |
| X | A | B | D | O | N | O | M | A | L | S | C | Z | N | E |
| Q | C | N | A | H | Z | T | V | K | O | T | C | Q | D | B |
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