warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | V | W | D | A | H | Y | C | M | T | C | J | J | L | Z |
| V | F | Y | R | S | L | A | M | O | N | O | D | B | A | D |
| N | Q | Z | R | H | M | T | V | J | I | K | T | N | R | A |
| W | U | U | U | H | F | Y | U | I | D | A | K | G | M | N |
| H | A | M | S | T | R | I | N | G | S | L | A | N | C | C |
| L | D | S | L | Q | E | G | Q | P | E | K | U | F | I | E |
| R | S | P | P | S | F | L | A | C | S | O | Y | A | R | B |
| H | T | E | K | L | S | T | I | P | N | M | U | A | C | Y |
| N | R | C | B | K | K | R | E | P | F | R | L | P | L | I |
| Z | C | I | H | S | C | C | M | W | Z | P | Z | N | E | R |
| Q | E | B | W | L | I | N | Z | Z | X | Y | I | S | S | L |
| J | O | T | E | R | D | A | V | A | S | T | G | W | E | N |
| G | H | S | T | R | E | T | C | H | I | N | G | U | Y | H |
| H | X | K | U | H | L | V | V | L | N | F | S | V | N | V |
| A | V | K | Q | U | Y | P | E | T | C | T | H | R | D | Z |
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