warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | M | G | D | A | N | C | E | T | B | D | R | J | G | H |
| V | A | R | M | C | I | R | C | L | E | S | A | D | S | D |
| N | B | N | X | S | T | H | D | O | H | K | H | B | V | K |
| T | D | F | K | Q | G | W | U | J | J | Z | T | H | M | D |
| V | O | S | V | L | X | N | C | G | A | B | A | B | X | O |
| S | N | I | D | J | E | W | I | R | V | D | R | W | D | K |
| N | O | N | Q | Q | S | C | B | R | U | A | A | E | O | P |
| K | M | J | C | J | A | P | I | R | T | A | G | U | L | M |
| M | A | I | D | L | G | Y | E | R | W | S | Z | Q | T | M |
| S | L | V | F | D | A | L | P | C | C | M | M | U | S | P |
| C | S | S | Z | P | Q | H | J | S | I | L | I | A | B | V |
| N | Q | G | T | I | B | F | F | S | K | R | E | D | H | E |
| J | A | R | G | N | I | H | C | T | E | R | T | S | D | Y |
| I | U | B | I | C | E | P | S | J | Z | T | H | I | W | J |
| J | X | U | X | Z | X | X | N | J | A | W | K | E | E | V |
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