warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | T | M | Z | X | E | F | D | M | Q | V | K | E | K | L |
| T | G | G | P | F | Q | Z | T | G | O | A | T | M | G | S |
| Z | I | S | T | R | E | T | C | H | I | N | G | D | N | O |
| R | I | G | E | R | U | T | F | X | Y | P | R | V | X | J |
| G | C | N | N | L | I | E | X | I | D | I | X | S | S | F |
| C | L | I | P | T | C | C | N | E | Y | P | F | O | E | M |
| V | L | R | X | D | W | R | E | I | R | L | Q | F | L | U |
| K | H | T | B | E | M | V | I | P | A | C | R | K | C | D |
| F | E | S | Q | D | S | R | S | C | S | A | A | C | R | O |
| Q | R | M | U | Z | O | Z | E | P | E | I | Q | U | I | U |
| Q | U | A | D | S | M | Q | D | C | E | L | A | Q | C | K |
| U | R | H | K | H | Z | I | J | D | N | C | K | X | M | Q |
| Y | A | X | Z | B | F | V | C | T | R | A | I | N | R | S |
| S | M | W | F | S | L | A | M | O | N | O | D | B | A | U |
| Q | A | I | R | C | W | F | Y | A | P | F | S | P | F | P |
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