warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | I | I | J | X | H | T | T | I | K | I | L | W | A | A |
| N | J | N | F | Y | S | A | J | L | K | Q | M | W | W | V |
| V | Q | S | J | V | Q | C | H | C | Y | A | C | N | M | K |
| C | Q | T | E | E | Q | E | P | R | R | Z | I | B | D | P |
| B | N | R | R | L | X | S | F | X | P | Q | Q | P | S | R |
| D | S | E | V | I | C | G | B | F | P | C | D | M | L | X |
| D | P | T | W | L | C | R | T | M | Z | C | M | M | A | P |
| W | V | C | V | X | S | E | I | S | E | V | C | K | M | H |
| V | E | H | R | S | V | D | P | C | P | C | P | B | O | T |
| U | D | I | R | R | Z | L | A | S | E | E | N | V | N | O |
| Q | Y | N | C | Y | Y | L | Q | U | U | L | C | A | O | S |
| T | N | G | D | T | F | K | P | I | Q | J | K | I | D | I |
| L | Q | Z | D | S | U | J | H | E | C | Y | X | N | B | D |
| X | Q | T | Q | S | E | L | C | R | I | C | M | R | A | Y |
| V | S | G | N | I | R | T | S | M | A | H | Z | R | U | G |
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