warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | J | I | I | C | S | W | V | W | J | H | D | R | C | P |
| W | U | P | N | X | R | P | K | I | U | O | Q | I | T | M |
| I | X | S | E | P | T | Q | D | V | G | X | A | U | C | J |
| J | F | T | E | J | Y | V | E | H | C | N | N | A | M | A |
| O | C | R | R | L | M | J | D | X | F | E | T | A | S | T |
| Q | P | E | Q | I | C | E | L | O | T | G | F | W | E | Q |
| A | A | T | Z | V | C | R | Q | X | M | D | X | Y | L | E |
| M | Y | C | Z | M | J | E | I | U | V | F | V | Y | C | C |
| C | Z | H | P | F | E | D | P | C | A | L | F | S | R | N |
| M | E | I | I | D | F | M | E | S | E | D | A | E | I | A |
| X | R | N | V | K | X | E | E | O | T | L | S | F | C | D |
| Q | S | G | N | I | R | T | S | M | A | H | K | N | M | K |
| P | S | P | E | C | I | B | V | R | D | K | P | N | R | U |
| B | M | N | L | S | L | A | M | O | N | O | D | B | A | A |
| Z | R | N | I | F | Y | G | T | H | A | N | M | R | F | I |
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