warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | G | C | Y | A | J | P | S | Z | A | J | T | I | I | S |
| S | G | N | I | R | T | S | M | A | H | R | T | K | X | B |
| V | F | K | G | N | I | H | C | T | E | R | T | S | H | G |
| J | V | V | U | E | P | G | H | Z | S | R | E | X | U | T |
| D | S | D | H | J | Y | N | U | B | I | L | J | N | L | P |
| O | E | A | S | W | E | V | L | C | C | F | K | F | R | O |
| V | L | L | I | S | A | I | E | R | E | V | Y | N | B | V |
| Q | C | M | K | C | V | P | I | D | Q | T | A | H | T | Z |
| O | R | O | A | G | S | C | S | U | A | T | I | P | B | I |
| K | I | J | V | B | E | P | A | T | I | N | B | A | U | N |
| P | C | N | K | L | E | D | F | L | E | N | C | O | C | E |
| P | M | I | K | C | S | Y | X | W | F | R | Z | E | R | O |
| S | R | N | I | V | N | H | H | W | L | S | G | Y | Q | K |
| V | A | B | D | O | N | O | M | A | L | S | S | F | M | S |
| M | L | S | F | T | L | D | F | Y | A | C | P | A | X | Y |
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