warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | X | V | U | Y | X | Q | H | N | E | W | T | Q | J | U |
| K | A | R | M | C | I | R | C | L | E | S | S | O | P | H |
| W | B | N | G | Z | B | K | B | V | E | S | L | B | K | A |
| G | D | I | K | Y | Q | A | A | P | F | T | Z | G | B | M |
| O | O | A | C | L | U | U | H | L | A | G | O | N | S | S |
| W | N | S | N | E | E | S | A | C | W | C | U | I | I | T |
| F | O | H | W | C | P | C | P | D | Q | V | Q | H | W | R |
| V | M | F | I | J | E | S | I | E | S | P | V | C | M | I |
| J | A | B | V | L | G | J | X | R | C | Z | A | T | P | N |
| V | L | X | B | J | E | G | H | O | C | I | S | E | I | G |
| B | S | K | P | C | F | H | P | G | S | L | R | R | P | S |
| L | O | L | Z | W | I | E | W | L | U | A | E | T | V | S |
| R | F | L | U | Z | N | I | A | F | F | Y | G | S | B | V |
| V | K | R | Z | G | I | N | Q | C | K | F | S | K | F | A |
| I | N | F | A | B | T | E | X | G | Q | H | T | T | Y | J |
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