warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | T | B | I | C | E | P | S | K | Z | K | J | J | Q | I |
| G | E | W | U | E | N | R | B | A | X | M | U | W | U | O |
| Z | Y | S | T | G | P | V | Z | N | U | G | E | T | X | X |
| U | L | T | E | W | I | O | H | T | B | T | F | E | A | E |
| T | K | R | R | L | V | V | Y | S | V | D | R | T | S | P |
| S | Q | E | I | I | C | Q | Z | F | K | B | Y | X | E | F |
| A | U | T | A | K | C | R | U | L | E | H | E | Z | L | S |
| M | B | C | B | F | P | E | I | A | X | W | P | M | C | P |
| Z | S | H | C | S | Y | B | P | C | D | O | F | W | R | R |
| Z | X | I | N | A | Q | H | E | S | E | S | Y | H | I | U |
| D | P | N | Q | V | S | P | E | C | H | L | M | R | C | C |
| G | U | G | C | E | R | F | B | M | N | L | K | X | M | I |
| C | G | X | I | N | S | U | G | Y | W | A | C | N | R | J |
| V | O | Q | T | S | L | A | M | O | N | O | D | B | A | M |
| W | K | Q | X | H | H | A | M | S | T | R | I | N | G | S |
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