warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | G | X | S | G | N | I | R | T | S | M | A | H | A | O |
| Y | A | R | M | C | I | R | C | L | E | S | D | E | U | V |
| D | B | N | G | U | Z | M | C | T | M | S | Q | C | U | K |
| W | D | I | K | J | J | X | A | L | F | H | U | G | F | C |
| A | O | A | C | L | V | B | O | L | T | C | A | N | A | Z |
| R | N | B | N | E | E | S | A | I | G | H | D | I | W | G |
| V | O | Y | U | C | P | C | P | S | J | H | S | H | N | U |
| Z | M | K | J | X | E | S | I | E | Y | F | G | C | J | Z |
| P | A | K | X | J | A | B | G | R | C | D | L | T | I | L |
| J | L | Q | W | W | G | V | K | Y | C | I | H | E | K | C |
| G | S | P | N | L | U | K | O | I | A | L | R | R | F | K |
| P | K | D | A | V | T | U | P | J | G | N | E | T | I | W |
| E | T | K | N | H | N | B | V | H | Q | Q | R | S | C | W |
| Q | E | I | A | T | L | C | L | Z | G | D | U | R | L | G |
| Y | E | V | C | O | V | W | S | F | T | X | D | V | B | G |
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