warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | F | N | G | L | P | Q | V | F | G | F | B | G | S | V |
| L | O | A | G | I | T | K | K | V | G | N | A | I | L | S |
| H | E | K | G | N | I | H | C | T | E | R | T | S | X | Y |
| Q | Q | G | G | Q | R | Q | R | L | X | F | E | A | P | J |
| N | S | H | H | M | U | I | Z | N | A | L | Y | S | U | Q |
| T | L | V | B | A | C | S | B | N | C | Z | T | F | A | H |
| L | A | S | D | E | M | H | W | R | C | L | X | N | K | Z |
| Y | M | S | P | Q | E | S | I | B | P | X | X | V | H | E |
| G | O | S | S | C | P | C | T | N | S | C | B | A | Q | O |
| E | N | E | N | E | E | K | A | R | M | F | A | R | W | T |
| O | O | A | C | L | T | L | H | L | I | B | K | J | V | N |
| L | D | I | K | H | T | V | N | R | F | N | S | Q | M | W |
| A | B | N | N | J | O | C | S | M | U | S | G | V | H | T |
| Z | A | R | M | C | I | R | C | L | E | S | P | S | S | K |
| S | B | P | H | L | G | A | R | O | M | K | U | A | C | A |
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