warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | C | X | J | O | R | J | X | S | F | R | P | J | B | G |
| E | W | X | S | Q | S | Z | Z | M | Q | F | G | S | R | X |
| S | R | G | L | O | S | R | Y | P | M | H | E | S | G | H |
| X | H | S | B | Z | U | U | M | A | R | E | E | T | X | D |
| W | S | S | O | E | C | N | A | D | P | L | R | R | O | H |
| H | L | M | F | H | M | D | S | E | C | I | I | E | N | Y |
| A | A | J | J | L | F | D | Y | R | C | N | I | T | A | Q |
| M | M | V | C | Y | A | S | I | E | E | X | A | C | O | C |
| S | O | N | O | U | P | C | P | N | H | N | I | H | A | V |
| T | N | K | Q | E | E | S | D | N | F | Z | H | I | W | R |
| R | O | G | C | L | U | Z | O | Q | C | M | P | N | E | E |
| I | D | I | K | R | O | J | L | X | O | D | B | G | J | N |
| N | B | N | W | S | E | O | V | I | W | E | T | G | E | E |
| G | A | R | M | C | I | R | C | L | E | S | S | K | T | P |
| S | Q | K | V | W | P | Q | V | T | W | J | W | S | X | V |
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