warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | D | B | G | B | F | M | R | A | D | H | R | T | Y | O |
| I | U | P | Y | S | L | A | M | O | N | O | D | B | A | N |
| K | J | Y | Y | E | J | A | S | U | D | A | I | N | R | M |
| V | M | O | U | P | K | J | A | L | N | C | K | X | M | W |
| V | P | N | T | K | K | S | W | C | E | L | T | S | C | T |
| S | C | B | E | U | D | Y | E | P | E | X | S | N | I | H |
| E | S | K | W | F | H | Y | S | C | S | D | S | P | R | L |
| M | J | O | Z | X | H | O | I | P | A | U | C | O | C | U |
| S | M | G | K | M | G | R | E | U | J | L | T | N | L | G |
| V | P | R | K | K | C | C | Q | V | R | J | F | Z | E | U |
| W | I | F | H | L | I | N | E | J | B | R | I | S | S | C |
| A | Z | D | E | R | S | G | N | I | R | T | S | M | A | H |
| B | I | S | T | R | E | T | C | H | I | N | G | L | W | F |
| S | K | M | O | Y | S | O | G | I | F | P | I | S | F | U |
| T | O | L | G | J | O | A | U | P | O | T | E | A | M | P |
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