warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| U | A | R | M | C | I | R | C | L | E | S | V | L | K | Y |
| N | B | N | Z | I | W | H | R | O | X | A | E | U | S | X |
| B | D | I | K | N | K | G | Z | W | O | X | P | G | I | I |
| P | O | X | C | L | M | A | N | B | S | L | Q | N | L | F |
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| P | O | J | F | U | P | C | P | I | O | I | B | H | I | M |
| M | M | G | Q | E | A | S | I | E | A | U | G | C | G | Q |
| J | A | H | D | L | E | D | R | R | C | F | H | T | X | V |
| W | L | I | F | I | H | C | S | M | C | I | E | E | M | R |
| J | S | S | L | D | Z | Z | N | D | I | L | R | R | O | L |
| O | M | C | G | E | Z | A | A | A | O | Z | E | T | E | X |
| N | Q | X | A | P | M | H | C | I | D | Q | D | S | X | E |
| J | Z | Q | J | L | L | M | U | C | H | G | K | V | J | O |
| O | M | X | T | B | G | H | G | Y | V | S | H | O | L | N |
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