warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | H | B | Z | H | F | V | Q | D | A | N | C | E | X | G |
| O | I | F | I | S | L | A | M | O | N | O | D | B | A | G |
| C | Y | V | H | V | W | C | Y | S | A | H | K | N | R | M |
| W | Q | G | X | J | T | B | P | B | O | O | K | L | M | J |
| P | T | N | Z | W | P | E | S | F | D | L | H | R | C | A |
| S | I | I | C | O | C | D | G | Y | E | K | B | G | I | R |
| P | R | H | Y | I | J | R | N | C | A | L | F | S | R | N |
| E | S | C | R | Y | L | E | I | O | H | F | F | X | C | B |
| C | Y | T | U | Q | U | R | R | J | G | M | Z | P | L | W |
| I | P | E | Z | Y | C | C | T | R | B | H | Z | L | E | X |
| B | E | R | L | L | S | P | S | N | I | X | H | V | S | I |
| C | I | T | E | B | B | D | M | I | B | I | W | S | G | G |
| N | I | S | X | I | D | T | A | N | D | W | C | D | N | F |
| S | W | S | F | Y | T | S | H | U | W | G | N | D | B | F |
| M | A | X | J | D | A | F | Z | J | Q | Y | X | E | G | G |
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