warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | N | K | N | M | H | V | M | H | P | K | S | W | E | S |
| P | A | B | D | O | N | O | M | A | L | S | G | A | W | B |
| B | R | N | X | A | C | S | G | X | M | G | N | K | E | K |
| X | M | X | K | G | N | W | Z | H | G | X | I | G | S | M |
| R | C | J | I | L | T | C | F | M | Q | P | R | N | P | H |
| G | I | N | Z | Q | E | S | E | R | S | V | T | I | N | V |
| Z | R | Y | I | L | U | C | P | P | T | G | S | H | M | Z |
| N | C | Y | J | O | G | A | I | E | X | L | M | C | H | V |
| D | L | M | E | Z | E | L | D | R | C | P | A | T | S | Q |
| L | E | O | T | K | G | F | O | S | C | I | H | E | N | L |
| N | S | A | M | U | I | S | U | Q | X | L | R | R | T | G |
| Y | G | Q | P | S | J | B | S | X | X | T | E | T | J | Z |
| K | Q | A | E | R | V | B | I | C | E | P | S | S | T | Z |
| F | U | Y | S | X | T | V | Q | V | K | P | A | P | P | P |
| G | A | Y | F | R | W | T | U | C | B | G | K | U | G | T |
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