warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| D | R | N | I | Q | T | Y | P | G | L | S | N | A | C | U |
| N | M | W | K | C | Q | O | A | L | F | B | J | U | X | V |
| U | C | M | X | L | E | U | G | L | C | D | J | C | Z | H |
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| X | R | W | O | N | S | C | S | D | V | N | D | L | K | U |
| V | C | I | P | M | I | P | I | Z | S | C | A | S | Q | N |
| J | L | E | T | U | V | L | E | R | X | E | F | A | E | I |
| C | E | L | B | E | V | L | Y | C | C | I | V | N | F | P |
| Z | S | H | K | V | R | W | B | J | I | L | P | J | K | V |
| M | C | S | M | C | R | R | T | W | B | R | E | S | O | Z |
| X | T | G | G | N | I | H | C | T | E | R | T | S | N | M |
| A | H | A | M | S | T | R | I | N | G | S | Z | N | H | W |
| V | Y | J | W | P | J | T | V | K | W | N | E | L | U | G |
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