warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | G | N | I | R | T | S | M | A | H | M | T | E | D | I |
| S | G | Z | I | S | E | L | C | R | I | C | M | R | A | Q |
| K | C | V | T | O | B | Y | Y | S | R | E | U | N | B | I |
| S | C | T | E | O | O | Y | M | F | W | Q | K | M | D | T |
| H | A | X | X | T | D | A | W | L | U | L | G | A | O | X |
| I | O | G | N | L | J | C | L | A | E | I | N | C | N | W |
| I | N | V | E | L | M | O | D | C | S | C | S | I | O | T |
| U | N | X | C | H | Z | S | I | P | E | F | I | I | M | A |
| B | Q | A | D | F | L | R | E | Z | B | P | T | Z | A | W |
| B | L | C | W | I | C | C | A | H | F | N | Q | Y | L | P |
| W | Z | B | G | L | I | A | Z | X | L | B | U | Z | S | V |
| K | B | W | E | R | W | B | I | C | E | P | S | U | K | F |
| Z | P | S | T | R | E | T | C | H | I | N | G | Y | L | I |
| O | B | R | O | L | X | G | E | O | K | G | I | A | O | R |
| N | C | E | W | E | G | S | R | D | C | O | S | C | I | Q |
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