warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | V | Y | A | H | A | M | S | T | R | I | N | G | S | T |
| M | W | Y | V | W | K | S | L | N | B | L | E | U | X | A |
| L | N | S | Q | I | T | U | O | R | M | P | E | O | S | U |
| F | L | T | E | U | F | J | A | B | Q | P | R | J | J | W |
| T | S | R | R | L | A | F | K | S | P | G | H | U | S | N |
| E | P | E | W | I | C | D | Q | F | C | I | M | E | E | I |
| G | E | T | D | R | C | R | S | L | P | C | Q | X | L | G |
| T | C | C | V | W | P | E | I | A | X | T | L | N | C | T |
| V | I | H | C | L | U | S | P | C | Q | C | S | Y | R | G |
| N | B | I | Q | R | B | B | E | S | E | S | C | E | I | J |
| A | K | N | L | A | G | C | V | C | Y | L | Q | X | C | A |
| A | H | G | X | H | R | W | I | A | N | J | K | N | M | I |
| E | A | X | P | Y | J | K | M | G | K | A | E | N | R | R |
| W | O | H | G | S | L | A | M | O | N | O | D | B | A | G |
| B | I | V | Z | E | R | L | M | Q | T | K | D | J | P | D |
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