warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | G | C | G | S | G | N | I | R | T | S | M | A | H | O |
| R | F | S | X | N | P | I | U | F | F | H | O | A | V | V |
| Y | Z | S | T | R | E | T | C | H | I | N | G | G | Z | Q |
| S | V | S | E | R | T | H | O | O | E | S | P | B | U | O |
| T | U | M | V | L | I | V | F | N | Z | K | Q | A | S | P |
| S | S | F | P | Q | C | C | J | M | U | E | D | J | E | B |
| K | J | D | H | U | O | R | E | P | W | S | G | Q | L | H |
| D | C | U | W | L | N | R | I | P | M | G | P | B | C | U |
| A | J | T | T | M | L | K | S | C | S | V | I | E | R | N |
| N | I | A | P | E | K | O | A | P | E | K | G | C | I | Z |
| C | U | O | M | X | D | L | K | M | E | L | F | A | C | F |
| E | Z | T | M | M | F | Y | I | W | F | C | K | K | M | D |
| U | H | U | W | S | Z | A | W | X | V | X | I | N | R | A |
| D | A | S | E | S | L | A | M | O | N | O | D | B | A | V |
| K | R | U | Q | R | J | Q | X | D | H | T | X | Z | I | X |
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