warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | J | B | X | I | M | W | Y | L | F | B | G | K | C | X |
| W | A | R | M | C | I | R | C | L | E | S | Z | N | X | B |
| S | B | N | G | P | Y | O | S | S | W | S | Y | C | J | C |
| S | D | I | K | Y | D | L | F | C | F | G | M | G | Y | A |
| Z | O | Q | C | L | M | P | Q | L | D | V | F | N | N | G |
| P | N | Q | S | E | E | S | A | C | G | T | R | I | M | L |
| H | O | C | W | G | P | C | P | B | N | Z | S | H | I | M |
| L | M | B | Y | H | N | S | I | E | P | P | W | C | A | V |
| I | A | E | Z | T | X | I | K | R | C | C | U | T | A | U |
| M | L | I | G | J | B | P | R | A | C | I | H | E | S | I |
| Z | S | B | D | G | M | P | G | T | U | L | R | R | V | Y |
| W | E | C | N | A | D | X | F | K | S | A | E | T | I | L |
| G | K | C | R | V | O | D | R | I | W | M | P | S | J | Y |
| F | E | Y | V | N | W | U | G | F | Q | U | A | D | S | H |
| V | Q | O | T | B | U | X | F | G | X | Q | S | H | N | H |
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