warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | F | E | Z | Y | L | D | O | T | F | E | F | L | H | C |
| I | U | M | V | S | V | V | X | M | P | F | M | N | X | S |
| K | N | S | S | U | F | O | K | V | Q | O | M | E | F | V |
| Y | S | T | E | A | V | K | R | O | T | W | P | O | V | P |
| I | G | R | R | L | T | P | H | N | C | Q | D | Q | S | V |
| L | N | E | C | I | C | H | C | F | Z | Z | U | W | L | S |
| Q | I | T | X | K | C | R | S | X | F | W | H | B | A | F |
| L | R | C | U | A | L | E | I | S | E | W | I | D | M | B |
| E | T | H | J | Z | Y | C | P | C | P | C | N | U | O | S |
| G | S | I | J | R | S | J | A | S | E | E | N | B | N | W |
| J | M | N | D | D | P | L | A | T | Y | L | C | A | O | Q |
| D | A | G | A | X | F | M | D | V | M | Y | K | I | D | W |
| J | H | U | R | S | F | E | Y | X | H | C | Q | N | B | H |
| E | Q | A | F | S | E | L | C | R | I | C | M | R | A | K |
| M | U | H | G | B | T | D | X | V | A | O | U | J | J | L |
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