warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | D | P | P | K | I | W | J | I | M | B | I | F | G | G |
| U | H | E | I | U | H | A | M | S | T | R | I | N | G | S |
| F | L | F | G | N | I | H | C | T | E | R | T | S | I | U |
| L | P | A | K | D | S | R | E | Q | L | R | E | L | K | Z |
| G | S | E | D | A | Z | A | K | L | I | L | B | T | D | S |
| T | E | J | O | N | M | E | T | C | C | M | W | D | O | N |
| J | L | X | F | C | H | Z | E | R | T | O | B | O | E | U |
| W | C | T | S | E | K | P | I | G | S | R | A | X | J | P |
| Q | R | U | Q | C | S | C | S | D | W | A | K | W | X | I |
| V | I | T | M | X | E | P | A | B | O | D | L | D | Q | D |
| O | C | S | J | L | E | U | J | L | S | C | L | Y | Z | E |
| I | M | J | K | C | Q | P | I | O | F | Q | X | D | A | L |
| K | R | N | I | R | J | S | K | W | D | S | H | A | X | Z |
| O | A | B | D | O | N | O | M | A | L | S | N | F | W | H |
| S | M | A | I | C | V | N | C | U | Q | J | X | P | O | C |
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