warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | D | F | A | P | X | J | E | G | K | O | I | C | Q | J |
| X | K | G | D | Y | Q | K | N | F | B | E | V | X | N | N |
| R | G | K | G | N | I | H | C | T | E | R | T | S | T | T |
| W | O | A | H | D | D | Z | I | R | K | R | E | D | P | R |
| H | S | M | V | A | W | A | R | V | I | L | H | H | Q | F |
| M | L | V | A | T | M | V | A | C | C | B | U | K | H | I |
| Y | A | A | T | F | T | P | E | R | I | T | G | K | N | F |
| C | M | Y | Y | X | E | P | I | C | Q | X | J | A | I | L |
| H | O | I | U | C | S | C | E | U | Y | J | L | V | M | M |
| E | N | W | N | R | E | P | A | G | U | K | J | M | F | K |
| O | O | A | R | L | S | D | G | L | V | T | G | H | M | S |
| B | D | H | K | F | S | J | M | N | F | S | G | B | B | Q |
| Q | B | N | M | Q | U | Y | J | E | S | S | P | W | Q | A |
| S | A | R | M | C | I | R | C | L | E | S | W | K | X | N |
| C | O | F | H | A | M | S | T | R | I | N | G | S | Z | B |
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