warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | N | Z | X | R | A | O | J | F | G | E | Q | K | A | B |
| J | L | U | T | S | L | A | M | O | N | O | D | B | A | E |
| C | V | U | J | C | D | Z | R | U | Y | A | Y | N | R | F |
| T | O | G | X | F | U | R | Q | S | N | R | K | Y | M | V |
| R | H | N | U | J | K | V | Q | C | U | L | B | H | C | W |
| B | A | I | A | T | B | A | E | S | E | S | S | M | I | D |
| I | Z | H | V | T | K | D | P | C | D | P | L | U | R | O |
| C | K | C | A | M | Z | E | I | A | S | M | A | J | C | H |
| E | C | T | J | S | C | R | U | L | P | V | D | R | L | E |
| P | N | E | B | I | C | Q | D | F | L | K | X | X | E | R |
| S | O | R | R | L | Q | L | V | S | Q | W | M | T | S | Z |
| P | X | T | E | K | R | W | D | T | J | M | I | M | N | N |
| V | V | S | W | G | D | X | T | D | W | D | N | J | Z | V |
| D | P | I | A | F | L | T | R | Q | Z | X | R | Y | B | O |
| S | G | N | I | R | T | S | M | A | H | M | V | E | F | E |
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