warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | F | B | T | O | K | F | S | T | A | Q | P | X | G | W |
| P | E | O | C | S | L | A | M | O | N | O | D | B | A | X |
| H | P | N | N | F | T | C | T | K | R | A | I | N | R | S |
| O | V | F | V | H | I | M | R | K | N | C | K | Q | M | V |
| A | L | H | X | D | S | D | M | C | E | L | L | M | C | H |
| Q | A | C | A | E | S | Z | E | P | E | L | S | F | I | A |
| F | G | V | L | H | R | V | S | C | S | D | I | Z | R | M |
| F | A | D | G | H | Q | C | I | P | A | X | G | Z | C | S |
| P | H | M | V | Q | D | R | E | U | F | L | P | X | L | T |
| P | N | Z | A | Y | C | C | Q | Q | G | E | F | V | E | R |
| G | M | H | H | L | I | F | K | U | P | Z | N | S | S | I |
| X | N | H | E | R | U | G | Y | O | U | Y | G | W | S | N |
| U | T | S | T | R | E | T | C | H | I | N | G | N | B | G |
| Z | G | U | Q | C | W | X | F | A | U | A | F | P | Q | S |
| W | M | P | L | W | I | B | S | O | C | F | S | Z | Z | C |
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