warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | Q | B | S | Y | D | Z | Q | Z | N | E | P | P | E | W |
| T | A | R | M | C | I | R | C | L | E | S | D | F | C | E |
| B | B | N | F | F | P | W | H | Q | D | J | T | M | G | C |
| T | D | A | K | Z | L | K | R | I | Y | N | L | G | N | N |
| X | O | U | S | L | I | O | E | I | C | F | L | N | N | A |
| X | N | T | Q | G | E | S | P | Q | D | Q | S | I | W | D |
| Z | O | G | K | U | N | C | P | Z | F | V | I | H | R | D |
| E | M | I | H | B | A | I | I | E | W | P | U | C | S | Q |
| X | A | M | F | L | C | D | R | R | C | J | F | T | P | E |
| A | L | O | F | U | O | M | S | T | C | I | C | E | E | R |
| I | S | S | A | X | R | C | Y | S | S | L | R | R | C | L |
| K | Z | Y | J | Q | W | L | B | S | F | M | E | T | I | P |
| U | B | C | W | R | V | A | K | O | K | G | A | S | B | A |
| W | C | U | O | G | P | O | F | W | N | M | L | H | F | C |
| I | Z | Z | N | I | P | H | J | M | W | H | A | I | W | U |
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